Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines ...View Article
Look and Feel Better from Mat Pilates one-on-one trainings in Albany CA with Nathan Hohmann, Certified Personal Trainer, Systema Master (russian martial arts) and Integral Coach.
Nathan hails from Canada before coming to the east bay area and has a lifetime of experience in blending intention, awareness and serenity to accomplish any goal-mind body or spirit. He is certified in:
System(Russian martial arts)
Integral Life Coaching
Mat Pilates in Albany CA WORKS to Improve the Look and Feel of Your Body Fast!
Come check out his unique style and see for yourself that mat pilates in Albany CA is fun and easy and especially great for deeper core strength, weight loss and lean muscle tone. Pilates is unique in it's approach of mindful movement and control with simplicity of form. Perfect for rehabilitating painful joints, poor posture and lack of coordination.
Call Today and Reserve Your Space!