Small Group Yoga Meditation Stretch Classes for Wellbeing

The Source of Wellness is YOU small group mat class called "Bridging the Gap" is now available in the east bay area of albany, berkeley and el cerrito ca and is designed to bridge the gap between where you are and where you want to be with your health, flexibility and stress management.  

Led by Robert Little D.C.,

these motivational 45 minute guided meditation fusion classes combine Yoga, relaxation techniques, deep breathing, stretching and creative visualization. 

Benefits:

• improved health
• balanced mind and body
• stress management
• self help
• personal development
• creative facilitation
• better sleep
• pain reduction 

"To have a renewed body, you must be willing to have new perceptions that give rise to new solutions."

Deepak Chopra

Learn to become more flexible, harness the healing power of the mind body clarity, release chronic tension and balance your breathing to more effectively master pain, stress, and old habits.  Classes are held in a safe, supportive and relaxing atmosphere.  

First class is FREE.

Sign up today for a yoga meditation fusion class that fits into your schedule and see and feel the results in your life! 

Ph (510) 526-7300